Naturally I couldn't wait to try my shiny new Jillian DVD, so I squeezed Workout 1 in today even with a crazy schedule. Coincidentally, this workout is legitimately 20 minutes including the warm up and cool down so it's perfect for those days when you want to get your heart rate going but you don't want to be sweating for hours. With that said, even though it is a mere 20 minutes, it's definitely a great total body workout - arms incorporated with punching sequences, legs used with lots of great kicking motions, and core continuously engaged. Let's be serious - Jillian even managed to throw suicide sprints into the mix...did you expect anything less?!
I can't wait to try Workout 2 & 3; this seems like it will climb to one of my top favorite JM DVDs. Do you love it too?!